Posts tagged meditation

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word “chakra.”
All you need is your breath.

Read more on A Guide to Meditation for the Rest of Us at Lifehacker.

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word “chakra.”

All you need is your breath.

Read more on A Guide to Meditation for the Rest of Us at Lifehacker.