9 ways to become the master of your mind…
Many of us spend an exorbitant amount of time and energy — not to mention money — taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid.
Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word “chakra.”
All you need is your breath.
Read more on A Guide to Meditation for the Rest of Us at Lifehacker.